Mama Life

My CBT Journey

Okay so following on from my last post, I just wanted to write about my CBT journey and how/why/what helped me. When I first got referred, I did think that it'd take ages, because from my understanding,¬†¬†waiting lists for the NHS are usually endless and I suppose they put people with the highest priority to… Continue reading My CBT Journey

Lifestyle, Mama Life

Hello 2017!

So here we are again it seems! It doesn't feel too long ago that I was writing a similar post about going into 2016 and what I'd hope to achieve. If I'm honest I had to re-read it just now to refresh my memory; which in a weird way sort of screams at me that… Continue reading Hello 2017!