Okay so following on from my last post, I just wanted to write about my CBT journey and how/why/what helped me. When I first got referred, I did think that it'd take ages, because from my understanding, waiting lists for the NHS are usually endless and I suppose they put people with the highest priority to… Continue reading My CBT Journey
So here we are again it seems! It doesn't feel too long ago that I was writing a similar post about going into 2016 and what I'd hope to achieve. If I'm honest I had to re-read it just now to refresh my memory; which in a weird way sort of screams at me that… Continue reading Hello 2017!