My CBT Journey

Okay so following on from my last post, I just wanted to write about my CBT journey and how/why/what helped me. When I first got referred, I did think that it'd take ages, because from my understanding,  waiting lists for the NHS are usually endless and I suppose they put people with the highest priority to…

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Hello 2017!

So here we are again it seems! It doesn't feel too long ago that I was writing a similar post about going into 2016 and what I'd hope to achieve. If I'm honest I had to re-read it just now to refresh my memory; which in a weird way sort of screams at me that…

Goals for 2016

So here they are! My personal goals for this year! I'm so determined to achieve every one and I'm so excited for this year!  Go on at least 3 holidays - I will save and I will make this happen. I didn't have a sunny holiday in 2015 so this is motivating me even more!…